Chest/Shoulder/tri's

by nagy

Settings

lbskgs

Summary

November 13th, 2016
41 minutes
28 sets, 233 reps
22244.64 lbs

1. Bench press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 1 x 220.46 lbs
Set 6: 1 x 231.49 lbs
Set 7: 1 x 242.51 lbs
Set 8: 1 x 253.53 lbs
Set 9: 1 x 253.53 lbs
Set 10: 5 x 220.46 lbs
Set 11: 8 x 176.37 lbs
Set 12: 5 x 198.42 lbs
Set 13: 5 x 209.44 lbs
Set 14: 5 x 176.37 lbs
Set 15: 5 x 176.37 lbs
Set 16: 25 x 132.28 lbs

Total: 16953.55 lbs

2. Laterals

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

3. Triceps Pushdown

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

4. Triceps Rope Pushdown

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined