Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableDecember 28th, 2016
  • schedule1 h
  • equalizer28 sets,  167 reps
  • fitness_center21153.35 lbs

1. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 5 x 209.44 lbs

Total: 8476.77 lbs

2. Bench press

  • Set 1: 3 x 220.46 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 3 x 220.46 lbs
  • Set 9: 3 x 220.46 lbs
  • Set 10: 3 x 220.46 lbs

Total: 6613.87 lbs

3. Bench press

  • Set 1: 1 x 242.51 lbs
  • Set 2: 1 x 242.51 lbs
  • Set 3: 1 x 242.51 lbs
  • Set 4: 20 x 132.28 lbs

Total: 3373.07 lbs

4. Inc Dbbp

  • Set 1: 7 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 7 x 74.96 lbs

Total: 2248.72 lbs

5. Cable flyes (down)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 440.92 lbs