Chest/Shoulder/tri's

by nagy

Settings

lbskgs

Summary

November 19th, 2016
3 minutes
28 sets, 275 reps
23600.49 lbs

1. Bench press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 5 x 198.42 lbs
Set 6: 5 x 198.42 lbs
Set 7: 4 x 220.46 lbs
Set 8: 1 x 231.49 lbs
Set 9: 1 x 253.53 lbs
Set 10: 3 x 220.46 lbs
Set 11: 6 x 176.37 lbs
Set 12: 20 x 132.28 lbs

Total: 14418.23 lbs

2. Inc Dbbp

Set 1: 10 x 61.73 lbs
Set 2: 10 x 74.96 lbs
Set 3: 15 x 74.96 lbs

Total: 2491.22 lbs

3. Laterals

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

4. Triceps Pushdown

Set 1: 15 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 4 x 93.7 lbs

Total: 2899.08 lbs

5. French press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 20 x 33.07 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3086.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined