Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableOctober 25th, 2016
  • schedule58 minutes
  • equalizer30 sets,  271 reps
  • fitness_center18939.91 lbs

1. Bench press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 6 x 198.42 lbs

Total: 7275.25 lbs

2. Inc Dbbp

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 9 x 74.96 lbs

Total: 2923.33 lbs

3. Military press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2777.82 lbs

4. Laterals

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs

Total: 1058.22 lbs

5. Triceps Pushdown

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2425.08 lbs

6. Triceps Robe Pushdown

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2480.2 lbs