Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableDecember 24th, 2016
  • schedule30 minutes
  • equalizer34 sets,  338 reps
  • fitness_center29405.26 lbs

1. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 1 x 242.51 lbs
  • Set 9: 1 x 253.53 lbs
  • Set 10: 10 x 176.37 lbs
  • Set 11: 8 x 176.37 lbs
  • Set 12: 20 x 132.28 lbs

Total: 15399.29 lbs

2. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 2583.82 lbs

3. Military press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Laterals

  • Set 1: 12 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 352.74 lbs

5. DBOH extension

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs

Total: 2182.58 lbs

6. Triceps Pushdown

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3571.49 lbs

7. One arm tricep extension

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 476.2 lbs

8. Triceps Cable OH extension

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2722.71 lbs