Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableOctober 19th, 2016
  • schedule42 minutes
  • equalizer23 sets,  198 reps
  • fitness_center16206.18 lbs

1. Bench press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 220.46 lbs

Total: 6316.24 lbs

2. Inc Dbbp

  • Set 1: 12 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 7 x 74.96 lbs

Total: 2923.33 lbs

3. Military press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs

Total: 2998.29 lbs

4. Laterals

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

5. Triceps Pushdown

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Triceps Robe Pushdown

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1366.87 lbs