Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableOctober 13th, 2016
  • schedule45 minutes
  • equalizer24 sets,  191 reps
  • fitness_center7819 lbs

1. Bench press

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 43.09 lbs
  • Set 6: 5 x 45.36 lbs
  • Set 7: 2 x 47.63 lbs

Total: 1195.22 lbs

2. Inc Dbbp

  • Set 1: 8 x 11.79 lbs
  • Set 2: 8 x 15.42 lbs
  • Set 3: 8 x 15.42 lbs
  • Set 4: 8 x 15.42 lbs

Total: 464.48 lbs

3. Shoulder press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 7 x 36.29 lbs

Total: 1070.48 lbs

4. Laterals

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 127.01 lbs

5. Triceps Pushdown

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Triceps Rope Pushdown

  • Set 1: 10 x 9.98 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 281.23 lbs