Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableOctober 13th, 2016
  • schedule45 minutes
  • equalizer24 sets,  191 reps
  • fitness_center17237.94 lbs

1. Bench press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 2 x 231.49 lbs

Total: 5809.18 lbs

2. Inc Dbbp

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 2257.53 lbs

3. Shoulder press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5202.91 lbs

4. Laterals

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

5. Triceps Pushdown

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Triceps Rope Pushdown

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1366.87 lbs