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Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableOctober 3rd, 2016
  • schedule60 minutes
  • equalizer23 sets,  187 reps
  • fitness_center14096.36 lbs

1. Bench press

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5070.63 lbs

2. Inc Dbbp

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 74.96 lbs

Total: 2786.64 lbs

3. Military press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. Laterals

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 16.53 lbs

Total: 771.62 lbs

5. Triceps Pushdown

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2204.62 lbs

6. One arm tricep extension

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs