Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableDecember 18th, 2016
  • schedule56 minutes
  • equalizer26 sets,  233 reps
  • fitness_center22896.58 lbs

1. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 4 x 220.46 lbs
  • Set 8: 10 x 176.37 lbs
  • Set 9: 8 x 176.37 lbs
  • Set 10: 10 x 132.28 lbs

Total: 13227.74 lbs

2. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 9 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 6 x 74.96 lbs

Total: 2341.31 lbs

3. Military press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 3262.84 lbs

4. Laterals

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 13.23 lbs

Total: 308.65 lbs

5. Triceps Pushdown

  • Set 1: 15 x 60.81 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3271.03 lbs

6. One arm tricep extension

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 22.05 lbs

Total: 485.02 lbs