Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableDecember 15th, 2016
  • schedule1 h
  • equalizer25 sets,  243 reps
  • fitness_center23651.19 lbs

1. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 7 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 6 x 198.42 lbs
  • Set 8: 3 x 220.46 lbs
  • Set 9: 6 x 198.42 lbs
  • Set 10: 15 x 132.28 lbs

Total: 13227.74 lbs

2. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 6 x 74.96 lbs

Total: 2433.9 lbs

3. Shoulder press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3703.77 lbs

4. Laterals

  • Set 1: 13 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 405.65 lbs

5. Triceps Pushdown

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2998.29 lbs

6. Triceps Rope Pushdown

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 38.58 lbs

Total: 881.85 lbs