Chest/Shoulder/tri's

by nagy

Settings

lbskgs

Summary

March 23rd, 2017
1 h
32 sets, 313 reps
33088.08 lbs

1. Bench press

Set 1: 15 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 12 x 143.3 lbs
Set 5: 20 x 143.3 lbs
Set 6: 15 x 143.3 lbs
Set 7: 9 x 187.39 lbs
Set 8: 5 x 209.44 lbs
Set 9: 3 x 231.49 lbs
Set 10: 3 x 231.49 lbs
Set 11: 10 x 187.39 lbs

Total: 16005.56 lbs

2. Inc Dbbp

Set 1: 8 x 61.73 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 74.96 lbs
Set 4: 8 x 83.78 lbs
Set 5: 6 x 83.78 lbs

Total: 2795.46 lbs

3. Shoulder press one arm

Set 1: 10 x 35.27 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 48.5 lbs

Total: 1278.68 lbs

4. Dips

Set 1: 8 x 211.64 lbs
Set 2: 10 x 211.64 lbs
Set 3: 10 x 211.64 lbs
Set 4: 10 x 211.64 lbs

Total: 8042.46 lbs

5. Shoulder press

Set 1: 8 x 55.12 lbs
Set 2: 8 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2226.67 lbs

6. Triceps Rope Pushdown

Set 1: 15 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 11 x 38.58 lbs
Set 5: 13 x 38.58 lbs
Set 6: 10 x 38.58 lbs

Total: 2739.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined