Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableNovember 8th, 2016
  • schedule6 minutes
  • equalizer20 sets,  232 reps
  • fitness_center19175.81 lbs

1. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 12 x 176.37 lbs
  • Set 7: 9 x 176.37 lbs
  • Set 8: 16 x 132.28 lbs

Total: 13040.34 lbs

2. Triceps Rope Pushdown

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 10 x 49.6 lbs
  • Set 6: 10 x 38.58 lbs
  • Set 7: 10 x 38.58 lbs

Total: 3913.21 lbs

3. Triceps Pushdown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

4. Laterals

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs