Chest/Shoulder

by nagy

Settings

lbskgs

Summary

January 17th, 2017
55 minutes
33 sets, 249 reps
31616.49 lbs

1. Bench press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 6 x 198.42 lbs
Set 7: 6 x 198.42 lbs
Set 8: 4 x 220.46 lbs
Set 9: 4 x 220.46 lbs
Set 10: 2 x 242.51 lbs
Set 11: 2 x 242.51 lbs
Set 12: 1 x 253.53 lbs
Set 13: 2 x 242.51 lbs
Set 14: 3 x 242.51 lbs
Set 15: 4 x 220.46 lbs
Set 16: 4 x 220.46 lbs
Set 17: 6 x 209.44 lbs
Set 18: 6 x 209.44 lbs
Set 19: 8 x 187.39 lbs
Set 20: 8 x 187.39 lbs

Total: 20646.29 lbs

2. Dips

Set 1: 10 x 216.05 lbs
Set 2: 10 x 216.05 lbs
Set 3: 10 x 216.05 lbs
Set 4: 10 x 216.05 lbs

Total: 8642.12 lbs

3. Shoulder press one arm

Set 1: 15 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 44.09 lbs

Total: 1446.23 lbs

4. Cable chest flyes seated

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 22.05 lbs

Total: 551.16 lbs

5. Cable lat raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined