Chest/Shoulder

by nagy

Settings

lbskgs

Summary

October 17th, 2017
1 h
25 sets, 178 reps
13679.68 lbs

1. BB OHP

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 8 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 6 x 121.25 lbs

Total: 3814 lbs

2. High bar OHP

Set 1: 4 x 121.25 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 143.3 lbs
Set 4: 1 x 143.3 lbs
Set 5: 1 x 154.32 lbs
Set 6: 1 x 165.35 lbs
Set 7: 1 x 165.35 lbs
Set 8: 8 x 132.28 lbs
Set 9: 9 x 121.25 lbs
Set 10: 7 x 121.25 lbs
Set 11: 7 x 121.25 lbs
Set 12: 5 x 121.25 lbs
Set 13: 6 x 121.25 lbs
Set 14: 5 x 121.25 lbs

Total: 7727.2 lbs

3. One Arm Dumbbell Shoulder Press

Set 1: 20 x 35.27 lbs
Set 2: 13 x 39.68 lbs
Set 3: 10 x 44.09 lbs

Total: 1662.29 lbs

4. Laterals

Set 1: 20 x 13.23 lbs
Set 2: 12 x 17.64 lbs

Total: 476.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined