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Englishexpand_more

Chest/Shoulder

by nagy

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Summary

  • event_availableFebruary 1st, 2017
  • schedule1 h
  • equalizer37 sets,  389 reps
  • fitness_center33761.59 lbs

1. Bench press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 4 x 143.3 lbs
  • Set 7: 5 x 187.39 lbs
  • Set 8: 5 x 187.39 lbs
  • Set 9: 8 x 143.3 lbs
  • Set 10: 6 x 143.3 lbs

Total: 10295.59 lbs

2. Dips

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 10141.26 lbs

3. Shoulder press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 4850.17 lbs

4. Inc Dbbp

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs

Total: 2292.81 lbs

5. Peck deck

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2469.18 lbs

6. Shoulder press one arm

  • Set 1: 25 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 20 x 30.86 lbs
  • Set 5: 10 x 35.27 lbs

Total: 2910.1 lbs

7. Laterals

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs
  • Set 5: 10 x 13.23 lbs

Total: 802.48 lbs