Chest/Shoulder

by nagy

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Summary

  • event_availableJanuary 5th, 2017
  • schedule56 minutes
  • equalizer39 sets,  375 reps
  • fitness_center28519 lbs

1. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 5 x 220.46 lbs
  • Set 9: 5 x 220.46 lbs
  • Set 10: 1 x 242.51 lbs
  • Set 11: 2 x 253.53 lbs
  • Set 12: 8 x 209.44 lbs
  • Set 13: 10 x 198.42 lbs
  • Set 14: 15 x 176.37 lbs
  • Set 15: 20 x 132.28 lbs

Total: 21913.95 lbs

2. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 10 x 74.96 lbs

Total: 2733.73 lbs

3. Cable chest flyes seated

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs
  • Set 7: 10 x 26.46 lbs
  • Set 8: 10 x 26.46 lbs
  • Set 9: 10 x 26.46 lbs
  • Set 10: 10 x 26.46 lbs

Total: 2204.62 lbs

4. Laterals

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 14 x 15.43 lbs
  • Set 6: 12 x 15.43 lbs
  • Set 7: 12 x 15.43 lbs
  • Set 8: 10 x 15.43 lbs
  • Set 9: 10 x 15.43 lbs
  • Set 10: 10 x 15.43 lbs

Total: 1666.69 lbs