Chest/Shoulder

by nagy

Settings

lbskgs

Summary

January 5th, 2017
56 minutes
39 sets, 375 reps
28519 lbs

1. Bench press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 5 x 220.46 lbs
Set 6: 5 x 220.46 lbs
Set 7: 5 x 220.46 lbs
Set 8: 5 x 220.46 lbs
Set 9: 5 x 220.46 lbs
Set 10: 1 x 242.51 lbs
Set 11: 2 x 253.53 lbs
Set 12: 8 x 209.44 lbs
Set 13: 10 x 198.42 lbs
Set 14: 15 x 176.37 lbs
Set 15: 20 x 132.28 lbs

Total: 21913.95 lbs

2. Inc Dbbp

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 74.96 lbs
Set 4: 10 x 74.96 lbs

Total: 2733.73 lbs

3. Cable chest flyes seated

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 10 x 22.05 lbs
Set 6: 12 x 22.05 lbs
Set 7: 10 x 26.46 lbs
Set 8: 10 x 26.46 lbs
Set 9: 10 x 26.46 lbs
Set 10: 10 x 26.46 lbs

Total: 2204.62 lbs

4. Laterals

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 14 x 15.43 lbs
Set 6: 12 x 15.43 lbs
Set 7: 12 x 15.43 lbs
Set 8: 10 x 15.43 lbs
Set 9: 10 x 15.43 lbs
Set 10: 10 x 15.43 lbs

Total: 1666.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined