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Chest/Shoulder

by nagy

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Summary

  • event_availableJanuary 26th, 2017
  • schedule1 h
  • equalizer41 sets,  360 reps
  • fitness_center16642 lbs

1. Hyper extension

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs

Total: 907.18 lbs

2. Bench press

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 8 x 38.56 lbs
  • Set 6: 8 x 38.56 lbs
  • Set 7: 6 x 43.09 lbs
  • Set 8: 6 x 43.09 lbs
  • Set 9: 4 x 47.63 lbs
  • Set 10: 4 x 47.63 lbs
  • Set 11: 2 x 52.16 lbs
  • Set 12: 2 x 52.16 lbs
  • Set 13: 6 x 29.48 lbs

Total: 3093.5 lbs

3. Dips

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1542.21 lbs

4. Inc Dbbp

  • Set 1: 10 x 12.7 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 10 x 15.42 lbs
  • Set 4: 8 x 15.42 lbs

Total: 531.61 lbs

5. Cable lat raise

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

6. Shoulder press one arm

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 10 x 8.16 lbs

Total: 326.59 lbs

7. Triceps Rope Pushdown

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 10 x 6.8 lbs
  • Set 6: 10 x 6.8 lbs

Total: 535.24 lbs

8. Triceps Pushdown

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 11.34 lbs

Total: 521.63 lbs