Englishexpand_more

Chest/Shoulder

by nagy

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Summary

  • event_availableJanuary 26th, 2017
  • schedule1 h
  • equalizer41 sets,  360 reps
  • fitness_center36689.33 lbs

1. Hyper extension

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

2. Bench press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs
  • Set 7: 6 x 209.44 lbs
  • Set 8: 6 x 209.44 lbs
  • Set 9: 4 x 231.49 lbs
  • Set 10: 4 x 231.49 lbs
  • Set 11: 2 x 253.53 lbs
  • Set 12: 2 x 253.53 lbs
  • Set 13: 6 x 143.3 lbs

Total: 15035.53 lbs

3. Dips

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7495.72 lbs

4. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 2583.82 lbs

5. Cable lat raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

6. Shoulder press one arm

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

7. Triceps Rope Pushdown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs

Total: 2601.45 lbs

8. Triceps Pushdown

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2535.32 lbs