Chest/Shoulder

by nagy

Settings

lbskgs

Summary

March 20th, 2017
1 h
21 sets, 162 reps
18862.75 lbs

1. Bench press

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 187.39 lbs
Set 5: 6 x 209.44 lbs
Set 6: 6 x 209.44 lbs
Set 7: 4 x 220.46 lbs
Set 8: 4 x 231.49 lbs
Set 9: 3 x 231.49 lbs
Set 10: 2 x 242.51 lbs
Set 11: 1 x 253.53 lbs
Set 12: 10 x 187.39 lbs

Total: 14815.06 lbs

2. Inc Dbbp

Set 1: 8 x 61.73 lbs
Set 2: 8 x 68.34 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 83.78 lbs

Total: 2380.99 lbs

3. Shoulder press one arm

Set 1: 12 x 39.68 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 48.5 lbs

Total: 1490.32 lbs

4. Cable lat raise

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined