Englishexpand_more

Chest/Shoulder

by nagy

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Summary

  • event_availableJanuary 15th, 2017
  • schedule13 minutes
  • equalizer37 sets,  381 reps
  • fitness_center27875.25 lbs

1. Military press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3417.17 lbs

2. DB floorpress

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1552.05 lbs

3. Dips

  • Set 1: 10 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 10 x 216.05 lbs
  • Set 5: 8 x 216.05 lbs
  • Set 6: 10 x 216.05 lbs
  • Set 7: 7 x 216.05 lbs

Total: 13179.23 lbs

4. Explosive Bench 1/2 rom

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs
  • Set 7: 8 x 55.12 lbs

Total: 6206.01 lbs

5. Shoulder press one arm

  • Set 1: 12 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2407.45 lbs

6. Cable lat raise

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 5.51 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 5.51 lbs

Total: 396.83 lbs

7. Rear delt raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 716.5 lbs