Chest/Shoulder

by nagy

Settings

List View

Summary

  • event_availableApril 10th, 2017
  • schedule1 h
  • equalizer27 sets,  229 reps
  • fitness_center19760.03 lbs

1. Bench press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 187.39 lbs
  • Set 7: 8 x 209.44 lbs
  • Set 8: 2 x 231.49 lbs
  • Set 9: 7 x 209.44 lbs
  • Set 10: 8 x 187.39 lbs
  • Set 11: 4 x 165.35 lbs
  • Set 12: 10 x 143.3 lbs

Total: 13723.78 lbs

2. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 7 x 83.78 lbs
  • Set 4: 8 x 83.78 lbs
  • Set 5: 4 x 83.78 lbs

Total: 2808.69 lbs

3. Laterals

  • Set 1: 12 x 13.23 lbs
  • Set 2: 14 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 502.65 lbs

4. DB Shoulder press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 52.91 lbs
  • Set 5: 7 x 61.73 lbs

Total: 2372.17 lbs

5. Rear lat raise

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs