Chest/Shoulder

by nagy

Settings

lbskgs

Summary

April 10th, 2017
1 h
27 sets, 229 reps
19760.03 lbs

1. Bench press

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 165.35 lbs
Set 6: 8 x 187.39 lbs
Set 7: 8 x 209.44 lbs
Set 8: 2 x 231.49 lbs
Set 9: 7 x 209.44 lbs
Set 10: 8 x 187.39 lbs
Set 11: 4 x 165.35 lbs
Set 12: 10 x 143.3 lbs

Total: 13723.78 lbs

2. Inc Dbbp

Set 1: 10 x 61.73 lbs
Set 2: 8 x 74.96 lbs
Set 3: 7 x 83.78 lbs
Set 4: 8 x 83.78 lbs
Set 5: 4 x 83.78 lbs

Total: 2808.69 lbs

3. Laterals

Set 1: 12 x 13.23 lbs
Set 2: 14 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 502.65 lbs

4. DB Shoulder press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 52.91 lbs
Set 5: 7 x 61.73 lbs

Total: 2372.17 lbs

5. Rear lat raise

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined