Englishexpand_more

Chest/Shoulder

by nagy

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Summary

  • event_availableFebruary 11th, 2017
  • schedule1 h
  • equalizer41 sets,  325 reps
  • fitness_center28382.31 lbs

1. Bench press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 3 x 209.44 lbs
  • Set 6: 3 x 209.44 lbs
  • Set 7: 1 x 231.49 lbs
  • Set 8: 1 x 231.49 lbs
  • Set 9: 1 x 253.53 lbs
  • Set 10: 1 x 253.53 lbs
  • Set 11: 1 x 275.58 lbs
  • Set 12: 1 x 275.58 lbs
  • Set 13: 4 x 231.49 lbs
  • Set 14: 4 x 231.49 lbs
  • Set 15: 6 x 209.44 lbs
  • Set 16: 6 x 209.44 lbs
  • Set 17: 8 x 187.39 lbs
  • Set 18: 3 x 231.49 lbs
  • Set 19: 12 x 187.39 lbs

Total: 14804.04 lbs

2. Cable flyes

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 661.39 lbs

3. Dips

  • Set 1: 8 x 213.85 lbs
  • Set 2: 8 x 213.85 lbs
  • Set 3: 8 x 213.85 lbs

Total: 5132.36 lbs

4. Shoulder press one arm

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 9 x 48.5 lbs
  • Set 4: 10 x 39.68 lbs

Total: 2045.89 lbs

5. Shoulder press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

6. Laterals

  • Set 1: 15 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 540.13 lbs

7. Dumbbell Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 57.32 lbs

Total: 899.49 lbs

8. Rear delt raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs