Englishexpand_more

Chest/Shoulder

by nagy

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Summary

  • event_availableJanuary 28th, 2017
  • schedule54 minutes
  • equalizer20 sets,  117 reps
  • fitness_center19643.19 lbs

1. Bench press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 4 x 187.39 lbs
  • Set 7: 3 x 209.44 lbs
  • Set 8: 2 x 209.44 lbs
  • Set 9: 2 x 231.49 lbs
  • Set 10: 1 x 253.53 lbs
  • Set 11: 1 x 253.53 lbs
  • Set 12: 4 x 209.44 lbs
  • Set 13: 4 x 220.46 lbs
  • Set 14: 2 x 231.49 lbs
  • Set 15: 3 x 242.51 lbs
  • Set 16: 5 x 209.44 lbs
  • Set 17: 4 x 209.44 lbs
  • Set 18: 14 x 165.35 lbs
  • Set 19: 10 x 143.3 lbs
  • Set 20: 14 x 132.28 lbs

Total: 19643.19 lbs