Englishexpand_more

Chest/Shoulder

by nagy

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Summary

  • event_availableJanuary 1st, 2017
  • schedule1 h
  • equalizer30 sets,  330 reps
  • fitness_center26334.22 lbs

1. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 6 x 209.44 lbs
  • Set 8: 6 x 209.44 lbs
  • Set 9: 6 x 209.44 lbs
  • Set 10: 5 x 220.46 lbs
  • Set 11: 4 x 220.46 lbs
  • Set 12: 15 x 154.32 lbs

Total: 16446.48 lbs

2. Cable reverse grip chest press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 804.69 lbs

3. Cable chest flyes seated

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 793.66 lbs

4. Shoulder press

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs

Total: 7054.79 lbs

5. Laterals

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

6. Rear delt raise

  • Set 1: 15 x 8.82 lbs
  • Set 2: 18 x 11.02 lbs
  • Set 3: 15 x 13.23 lbs

Total: 529.11 lbs