Englishexpand_more

Chest/Shoulder

by nagy

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Summary

  • event_availableFebruary 4th, 2017
  • schedule1 h
  • equalizer28 sets,  264 reps
  • fitness_center27924.85 lbs

1. Bench press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 5 x 165.35 lbs

Total: 6558.75 lbs

2. Bench press

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 5 x 192.9 lbs

Total: 4822.61 lbs

3. Inc Dbbp

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 6 x 61.73 lbs

Total: 2416.27 lbs

4. Dips

  • Set 1: 8 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 8 x 216.05 lbs

Total: 5185.27 lbs

5. Bent over dips/chest

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs

Total: 6702.05 lbs

6. Shoulder press one arm

  • Set 1: 14 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 18 x 30.86 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1816.61 lbs

7. Laterals

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs