Chest/Shoulder

by nagy

Settings

lbskgs

Summary

September 15th, 2017
1 h
23 sets, 216 reps
7691 lbs

1. BB OHP

Set 1: 12 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 666.78 lbs

2. Laterals

Set 1: 20 x 1.81 lbs
Set 2: 20 x 1.81 lbs
Set 3: 20 x 1.81 lbs

Total: 108.86 lbs

3. High bar OHP

Set 1: 3 x 24.95 lbs
Set 2: 3 x 24.95 lbs
Set 3: 2 x 29.48 lbs
Set 4: 2 x 29.48 lbs
Set 5: 1 x 31.75 lbs

Total: 299.37 lbs

4. DB Shoulder press

Set 1: 16 x 7.26 lbs
Set 2: 10 x 7.26 lbs
Set 3: 10 x 7.26 lbs

Total: 261.27 lbs

5. Bench press

Set 1: 10 x 20.41 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs
Set 4: 8 x 38.56 lbs
Set 5: 8 x 38.56 lbs
Set 6: 6 x 38.56 lbs
Set 7: 5 x 43.09 lbs
Set 8: 10 x 29.48 lbs

Total: 2152.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined