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Englishexpand_more

Chest/Shoulder

by nagy

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Summary

  • event_availableSeptember 15th, 2017
  • schedule1 h
  • equalizer23 sets,  216 reps
  • fitness_center16955.75 lbs

1. BB OHP

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3240.8 lbs

2. Laterals

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 20 x 8.82 lbs

Total: 529.11 lbs

3. High bar OHP

  • Set 1: 3 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 1 x 154.32 lbs

Total: 1455.05 lbs

4. DB Shoulder press

  • Set 1: 16 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1269.86 lbs

5. Bench press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 6 x 187.39 lbs
  • Set 7: 5 x 209.44 lbs
  • Set 8: 10 x 143.3 lbs

Total: 10460.93 lbs