Chest

by nagy

Settings

lbskgs

Summary

March 25th, 2017
58 minutes
23 sets, 273 reps
21373.82 lbs

1. Bench press

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 143.3 lbs
Set 7: 8 x 143.3 lbs
Set 8: 8 x 143.3 lbs

Total: 9369.65 lbs

2. Seated wide chest press

Set 1: 16 x 44.09 lbs
Set 2: 16 x 44.09 lbs
Set 3: 16 x 66.14 lbs
Set 4: 16 x 110.23 lbs
Set 5: 10 x 132.28 lbs

Total: 5555.65 lbs

3. Inc Dbbp

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 52.91 lbs

Total: 2645.55 lbs

4. Cable flyes (down)

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

5. Peck deck

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined