Englishexpand_more

Chest

by nagy

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Summary

  • event_availableJanuary 7th, 2017
  • schedule1 h
  • equalizer16 sets,  116 reps
  • fitness_center21021.08 lbs

1. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 5 x 220.46 lbs
  • Set 9: 5 x 220.46 lbs
  • Set 10: 1 x 242.51 lbs
  • Set 11: 1 x 253.53 lbs
  • Set 12: 10 x 209.44 lbs
  • Set 13: 10 x 209.44 lbs
  • Set 14: 8 x 187.39 lbs
  • Set 15: 10 x 187.39 lbs
  • Set 16: 15 x 132.28 lbs

Total: 21021.08 lbs