Chest

by nagy

Settings

lbskgs

Summary

September 9th, 2017
1 h
27 sets, 199 reps
21291.14 lbs

1. Bench press

Set 1: 6 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 143.3 lbs
Set 4: 6 x 165.35 lbs
Set 5: 2 x 187.39 lbs
Set 6: 1 x 209.44 lbs
Set 7: 1 x 220.46 lbs
Set 8: 1 x 225.97 lbs
Set 9: 3 x 214.95 lbs
Set 10: 3 x 214.95 lbs
Set 11: 4 x 187.39 lbs

Total: 6795.75 lbs

2. Bench Slingshot

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs

Total: 2810.89 lbs

3. Inc bench press

Set 1: 8 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 176.37 lbs

Total: 4409.25 lbs

4. Cable flyes

Set 1: 10 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 27.56 lbs

Total: 661.39 lbs

5. Peck deck

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 2645.55 lbs

6. Seated wide chest press

Set 1: 10 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 20 x 88.18 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined