Chest

by nagy

Settings

lbskgs

Summary

September 5th, 2017
17 minutes
21 sets, 239 reps
17204.87 lbs

1. Bench press

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 6 x 187.39 lbs
Set 4: 18 x 154.32 lbs
Set 5: 14 x 143.3 lbs

Total: 8201.2 lbs

2. Inc Dbbp

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2469.18 lbs

3. Seated wide chest press

Set 1: 8 x 110.23 lbs
Set 2: 6 x 110.23 lbs

Total: 1543.24 lbs

4. Triceps Pushdown

Set 1: 25 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 14 x 55.12 lbs

Total: 2667.59 lbs

5. Triceps Rope Pushdown

Set 1: 12 x 44.09 lbs
Set 2: 14 x 38.58 lbs
Set 3: 10 x 33.07 lbs

Total: 1399.94 lbs

6. Pushdown one arm

Set 1: 12 x 26.46 lbs
Set 2: 14 x 22.05 lbs
Set 3: 10 x 16.53 lbs
Set 4: 8 x 16.53 lbs

Total: 923.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined