Chest

by nagy

Settings

lbskgs

Summary

January 11th, 2017
58 minutes
34 sets, 294 reps
37103.8 lbs

1. Bench press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 198.42 lbs
Set 7: 8 x 198.42 lbs
Set 8: 6 x 220.46 lbs
Set 9: 6 x 220.46 lbs
Set 10: 3 x 242.51 lbs
Set 11: 3 x 242.51 lbs
Set 12: 1 x 253.53 lbs
Set 13: 8 x 209.44 lbs
Set 14: 8 x 198.42 lbs
Set 15: 8 x 187.39 lbs
Set 16: 8 x 176.37 lbs

Total: 20580.15 lbs

2. Dips

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs

Total: 10141.26 lbs

3. Inc Dbbp

Set 1: 10 x 52.91 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

4. Peck deck

Set 1: 15 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 3262.84 lbs

5. Cable lat raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 5.51 lbs

Total: 606.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined