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Englishexpand_more

Chest

by nagy

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Summary

  • event_availableApril 10th, 2017
  • schedule32 minutes
  • equalizer11 sets,  72 reps
  • fitness_center9576.88 lbs

1. Bench press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 4 x 209.44 lbs
  • Set 6: 2 x 231.49 lbs
  • Set 7: 6 x 187.39 lbs
  • Set 8: 8 x 143.3 lbs

Total: 7539.81 lbs

2. Inc Dbbp

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 8 x 83.78 lbs

Total: 2037.07 lbs