Chest

by nagy

Settings

lbskgs

Summary

March 28th, 2017
59 minutes
19 sets, 190 reps
22394.56 lbs

1. Bench press

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 143.3 lbs
Set 7: 8 x 187.39 lbs
Set 8: 5 x 209.44 lbs
Set 9: 5 x 209.44 lbs
Set 10: 8 x 187.39 lbs
Set 11: 18 x 143.3 lbs

Total: 15322.13 lbs

2. Seated wide chest press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 44.09 lbs

Total: 4585.62 lbs

3. Inc Dbbp

Set 1: 10 x 48.5 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 83.78 lbs

Total: 2486.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined