Chest

by nagy

Settings

lbskgs

Summary

January 9th, 2017
44 minutes
28 sets, 258 reps
20017.97 lbs

1. Bench press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 198.42 lbs
Set 7: 4 x 209.44 lbs
Set 8: 5 x 209.44 lbs
Set 9: 8 x 187.39 lbs
Set 10: 8 x 187.39 lbs
Set 11: 10 x 176.37 lbs
Set 12: 15 x 132.28 lbs

Total: 16479.55 lbs

2. Inc Dbbp

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

3. Shoulder press one arm

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

4. Laterals

Set 1: 10 x 15.43 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 11.02 lbs

Total: 529.11 lbs

5. Cable lat raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 5.51 lbs

Total: 275.58 lbs

6. Rear delt raise

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 440.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined