Englishexpand_more

Deadlift Destruction

by nagy

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Summary

  • event_availableFebruary 18th, 2017
  • schedule45 minutes
  • equalizer14 sets,  56 reps
  • fitness_center11199.48 lbs

1. Deadlift

  • Set 1: 4 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 4 x 187.39 lbs
  • Set 7: 4 x 209.44 lbs
  • Set 8: 4 x 209.44 lbs
  • Set 9: 4 x 231.49 lbs
  • Set 10: 4 x 275.58 lbs
  • Set 11: 1 x 297.62 lbs
  • Set 12: 2 x 319.67 lbs
  • Set 13: 1 x 341.72 lbs
  • Set 14: 8 x 231.49 lbs

Total: 11199.48 lbs