Deadlift

by nagy

Settings

lbskgs

Summary

July 11th, 2017
1 h
23 sets, 216 reps
23975.27 lbs

1. Deadlift

Set 1: 6 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 3 x 143.3 lbs
Set 4: 4 x 187.39 lbs
Set 5: 8 x 187.39 lbs
Set 6: 2 x 231.49 lbs
Set 7: 3 x 231.49 lbs
Set 8: 4 x 275.58 lbs
Set 9: 4 x 275.58 lbs
Set 10: 4 x 275.58 lbs

Total: 8862.58 lbs

2. Yates

Set 1: 15 x 99.21 lbs
Set 2: 18 x 110.23 lbs
Set 3: 14 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 6382.38 lbs

3. Cable pulldown

Set 1: 18 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3571.49 lbs

4. Cable WG Pulldown

Set 1: 15 x 77.16 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 110.23 lbs

Total: 3582.51 lbs

5. Straight arm pulldown

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 38.58 lbs

Total: 1576.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined