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Deadlift

by nagy

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Summary

  • event_availableJuly 20th, 2017
  • schedule47 minutes
  • equalizer24 sets,  191 reps
  • fitness_center34965.31 lbs

1. Hyper extension

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

2. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 9 x 220.46 lbs
  • Set 6: 4 x 264.55 lbs
  • Set 7: 1 x 264.55 lbs
  • Set 8: 1 x 264.55 lbs

Total: 7627.99 lbs

3. Purple band pull/chins

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 8333.47 lbs

4. Black band Pull/Chins

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

5. Pulldown

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5555.65 lbs

6. Seated row

  • Set 1: 18 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3924.23 lbs