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Deads/Back

by nagy

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Summary

  • event_availableSeptember 18th, 2017
  • schedule40 minutes
  • equalizer23 sets,  174 reps
  • fitness_center15553.61 lbs

1. Deadlift

  • Set 1: 5 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 5 x 275.58 lbs
  • Set 7: 4 x 297.62 lbs
  • Set 8: 1 x 319.67 lbs
  • Set 9: 3 x 319.67 lbs
  • Set 10: 1 x 341.72 lbs
  • Set 11: 5 x 231.49 lbs

Total: 10350.7 lbs

2. DB curl

  • Set 1: 14 x 26.46 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 10 x 26.46 lbs
  • Set 6: 8 x 17.64 lbs
  • Set 7: 8 x 30.86 lbs

Total: 1940.07 lbs

3. Cable Hammer Curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1543.24 lbs

4. EZ bar curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs