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Deads/Back

by nagy

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Summary

  • event_availableJune 10th, 2017
  • schedule1 h
  • equalizer17 sets,  116 reps
  • fitness_center21561.21 lbs

1. Deadlift

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 3 x 231.49 lbs
  • Set 5: 3 x 275.58 lbs
  • Set 6: 1 x 319.67 lbs
  • Set 7: 1 x 341.72 lbs

Total: 4552.55 lbs

2. Low row double

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 308.65 lbs

Total: 10141.26 lbs

3. Yates

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs

Total: 6867.4 lbs