Englishexpand_more

Deads/Back

by nagy

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Summary

  • event_availableJune 13th, 2017
  • schedule45 minutes
  • equalizer11 sets,  41 reps
  • fitness_center9094.07 lbs

1. Deadlift

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 4 x 275.58 lbs
  • Set 7: 4 x 297.62 lbs
  • Set 8: 2 x 319.67 lbs
  • Set 9: 2 x 319.67 lbs
  • Set 10: 2 x 319.67 lbs
  • Set 11: 2 x 319.67 lbs

Total: 9094.07 lbs