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Deads/Back

by nagy

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Summary

  • event_availableJune 2nd, 2017
  • schedule1 h
  • equalizer23 sets,  122 reps
  • fitness_center25981.48 lbs

1. Deadlift

  • Set 1: 6 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 1 x 231.49 lbs
  • Set 6: 6 x 231.49 lbs
  • Set 7: 1 x 253.53 lbs
  • Set 8: 1 x 253.53 lbs
  • Set 9: 2 x 275.58 lbs
  • Set 10: 3 x 319.67 lbs
  • Set 11: 1 x 341.72 lbs
  • Set 12: 6 x 275.58 lbs
  • Set 13: 12 x 231.49 lbs
  • Set 14: 5 x 231.49 lbs

Total: 12224.63 lbs

2. High Rackpull

  • Set 1: 2 x 231.49 lbs
  • Set 2: 6 x 363.76 lbs
  • Set 3: 4 x 407.86 lbs
  • Set 4: 4 x 451.95 lbs

Total: 6084.76 lbs

3. Pulldown

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 7672.09 lbs