Deads/legs

by nagy

Settings

lbskgs

Summary

February 2nd, 2017
1 h
33 sets, 213 reps
32771.72 lbs

1. Deadlift

Set 1: 2 x 143.3 lbs
Set 2: 4 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 6 x 143.3 lbs
Set 6: 6 x 187.39 lbs
Set 7: 6 x 187.39 lbs
Set 8: 6 x 187.39 lbs
Set 9: 4 x 187.39 lbs
Set 10: 4 x 209.44 lbs
Set 11: 6 x 209.44 lbs
Set 12: 5 x 231.49 lbs
Set 13: 4 x 253.53 lbs
Set 14: 3 x 275.58 lbs
Set 15: 1 x 297.62 lbs
Set 16: 1 x 297.62 lbs
Set 17: 1 x 297.62 lbs
Set 18: 1 x 319.67 lbs

Total: 14153.68 lbs

2. Hyper extension

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 242.51 lbs
Set 4: 5 x 220.46 lbs

Total: 7936.64 lbs

3. Box squat

Set 1: 8 x 154.32 lbs

Total: 1234.59 lbs

4. Lying leg raise

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 2116.44 lbs

5. Leg extensions Singles

Set 1: 15 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1333.8 lbs

6. Leg extension

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs

Total: 2425.08 lbs

7. Standing calf raises

Set 1: 8 x 198.42 lbs
Set 2: 10 x 198.42 lbs

Total: 3571.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined