Lazy Day

by nagy

Settings

lbskgs

Summary

July 1st, 2017
1 h
33 sets, 279 reps
35957.39 lbs

1. Hyper extension

Set 1: 10 x 200.62 lbs
Set 2: 10 x 200.62 lbs
Set 3: 10 x 200.62 lbs
Set 4: 10 x 200.62 lbs
Set 5: 10 x 200.62 lbs

Total: 10031.03 lbs

2. Deadlift

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs

Total: 7165.02 lbs

3. Box squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 2645.55 lbs

4. Military press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Bench press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Yates

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 143.3 lbs

Total: 5732.02 lbs

7. Hanging leg raises

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2998.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined