Englishexpand_more

Lazy Day

by nagy

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Summary

  • event_availableAugust 28th, 2017
  • schedule36 minutes
  • equalizer17 sets,  280 reps
  • fitness_center20282.53 lbs

1. Hyper extension

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 7936.64 lbs

2. EZ bar curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs

Total: 4409.25 lbs

3. Plank/sit ups

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 60 x 88.18 lbs

Total: 7936.64 lbs