Legs/Abs

by nagy

Settings

lbskgs

Summary

October 6th, 2016
60 minutes
20 sets, 136 reps
35141.68 lbs

1. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 220.46 lbs
Set 4: 3 x 264.55 lbs
Set 5: 1 x 286.6 lbs
Set 6: 1 x 308.65 lbs
Set 7: 1 x 330.69 lbs

Total: 4365.15 lbs

2. Hyper extension

Set 1: 10 x 216.05 lbs
Set 2: 10 x 216.05 lbs
Set 3: 10 x 216.05 lbs

Total: 6481.59 lbs

3. Leg press

Set 1: 8 x 352.74 lbs
Set 2: 8 x 440.92 lbs
Set 3: 8 x 529.11 lbs
Set 4: 6 x 705.48 lbs
Set 5: 5 x 749.57 lbs

Total: 18562.92 lbs

4. Leg extension

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 154.32 lbs

Total: 5732.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined