Englishexpand_more

Legs/Abs

by nagy

Settings

List View

Summary

  • event_availableDecember 28th, 2016
  • schedule50 minutes
  • equalizer17 sets,  157 reps
  • fitness_center42196.48 lbs

1. Leg extension

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 154.32 lbs

Total: 5952.48 lbs

2. Standing calf raises

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5732.02 lbs

3. Leg press

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 529.11 lbs
  • Set 4: 8 x 617.29 lbs
  • Set 5: 7 x 705.48 lbs
  • Set 6: 4 x 793.66 lbs
  • Set 7: 8 x 529.11 lbs

Total: 30511.98 lbs