Legs/Abs

by nagy

Settings

lbskgs

Summary

October 15th, 2016
51 minutes
34 sets, 281 reps
67748.05 lbs

1. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 220.46 lbs
Set 5: 4 x 242.51 lbs
Set 6: 3 x 264.55 lbs

Total: 5070.63 lbs

2. Power clean

Set 1: 3 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 132.28 lbs

Total: 1587.33 lbs

3. Romanian deadlift

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Seated calf raises

Set 1: 15 x 264.55 lbs
Set 2: 15 x 264.55 lbs
Set 3: 10 x 352.74 lbs

Total: 11464.04 lbs

5. Leg press

Set 1: 8 x 352.74 lbs
Set 2: 8 x 440.92 lbs
Set 3: 8 x 529.11 lbs
Set 4: 8 x 617.29 lbs
Set 5: 5 x 705.48 lbs
Set 6: 8 x 440.92 lbs

Total: 22575.34 lbs

6. Leg extension

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs

Total: 6613.87 lbs

7. Hyper extension

Set 1: 15 x 216.05 lbs
Set 2: 15 x 216.05 lbs
Set 3: 15 x 216.05 lbs

Total: 9722.39 lbs

8. Sit ups

Set 1: 10 x 216.05 lbs
Set 2: 10 x 216.05 lbs
Set 3: 10 x 216.05 lbs

Total: 6481.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined