Legs/Abs

by nagy

Settings

lbskgs

Summary

October 10th, 2016
1 h
21 sets, 183 reps
40829.61 lbs

1. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 176.37 lbs
Set 4: 4 x 220.46 lbs
Set 5: 4 x 220.46 lbs

Total: 3968.32 lbs

2. Hyper extension

Set 1: 10 x 216.05 lbs
Set 2: 10 x 216.05 lbs
Set 3: 10 x 216.05 lbs

Total: 6481.59 lbs

3. Leg press

Set 1: 8 x 352.74 lbs
Set 2: 8 x 440.92 lbs
Set 3: 8 x 529.11 lbs
Set 4: 6 x 617.29 lbs
Set 5: 5 x 705.48 lbs

Total: 17813.35 lbs

4. Leg extension

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs

Total: 6613.87 lbs

5. Standing calf raises

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined