Legs/Abs

by nagy

Settings

lbskgs

Summary

October 26th, 2017
39 minutes
21 sets, 160 reps
24967.35 lbs

1. Romanian deadlift

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 187.39 lbs
Set 7: 10 x 187.39 lbs
Set 8: 10 x 187.39 lbs
Set 9: 10 x 187.39 lbs
Set 10: 10 x 187.39 lbs
Set 11: 5 x 231.49 lbs
Set 12: 5 x 231.49 lbs
Set 13: 5 x 231.49 lbs
Set 14: 5 x 231.49 lbs
Set 15: 5 x 231.49 lbs

Total: 22321.8 lbs

2. Goblet squat

Set 1: 5 x 57.32 lbs
Set 2: 5 x 57.32 lbs
Set 3: 5 x 57.32 lbs
Set 4: 5 x 57.32 lbs
Set 5: 5 x 57.32 lbs

Total: 1433 lbs

3. Power clean/shoulder press

Set 1: 10 x 121.25 lbs

Total: 1212.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined