Englishexpand_more

Legs/Abs

by nagy

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Summary

  • event_availableJanuary 24th, 2017
  • schedule0 minutes
  • equalizer33 sets,  312 reps
  • fitness_center55159.66 lbs

1. Hyper extension

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

2. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 220.46 lbs
  • Set 9: 6 x 220.46 lbs
  • Set 10: 6 x 220.46 lbs
  • Set 11: 6 x 176.37 lbs

Total: 12434.07 lbs

3. Box squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 2821.92 lbs

4. Leg press

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 264.55 lbs

Total: 15873.28 lbs

5. Seated calf raises

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 13227.74 lbs

6. Leg extensions Singles

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 0 x 0 lbs

Total: 1984.16 lbs