Englishexpand_more

Legs/Abs

by nagy

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Summary

  • event_availableOctober 9th, 2016
  • schedule192 h
  • equalizer22 sets,  213 reps
  • fitness_center41998.06 lbs

1. Deadlift

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5291.09 lbs

2. Leg extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

3. Leg press

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 5 x 617.29 lbs
  • Set 4: 5 x 705.48 lbs

Total: 14550.51 lbs

4. Leg extension

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 165.35 lbs

Total: 4960.4 lbs

5. Standing calf raises

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Seated calf raises

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 352.74 lbs

Total: 9259.42 lbs